कुकपाल AI
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Chicken Thigh and Corn Miso Stir-fry

लागत $8, सेव करें $7

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 4 green beans, trimmed and sliced
    • 🌽 80g canned corn

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp miso

चरण

1

Cut chicken into bite-sized pieces and season with salt and pepper.

2

Slice the onion thinly and trim green beans, cutting them diagonally into thirds.

3

Mix the sauce ingredients (sake, mirin, sugar, miso) in a bowl.

4

Heat salad oil in a frying pan over medium heat and cook the chicken until its color changes.

5

Add the onion and stir-fry until softened, then add green beans and canned corn, cooking briefly.

6

Pour the sauce into the pan and stir-fry until everything is well coated.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute green beans with other vegetables like bell peppers or zucchini.Adjust the sweetness of the sauce by modifying the sugar amount.

⚠️ सावधानियाँ

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