Chicken Thigh and Sweet Potato Salt Butter Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Chicken Thigh and Sweet Potato Salt Butter Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🍗 1 piece (250g) chicken thigh
- 🍠 1 piece (180g) sweet potato
- 2 pieces (60g) bell peppers
Seasoning
- 🧂 A pinch of salt and pepper
- 1/2 tbsp olive oil
- 🧈 10g salted butter
- 🧂 1/2 tsp salt
- 🧂 A pinch of pepper
चरण
Cut the chicken thigh into bite-sized pieces and season with a pinch of salt and pepper.
Slice the sweet potato into half-moon shapes and soak in water for 3 minutes to remove excess starch. Drain thoroughly. Cut the bell peppers into halves, remove seeds, and slice diagonally into thirds.
Heat olive oil in a frying pan over medium heat. Place chicken skin-side down and cook for 2 minutes. Flip and cook for another minute. Add sweet potatoes and stir until coated with oil. Cover and steam on low heat for 5 minutes.
Add bell peppers and stir-fry for 1 minute. Add the butter, salt, and pepper, stirring until the butter melts and coats the ingredients evenly.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 20gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Serve with steamed rice for a complete meal.You can substitute sweet potato with pumpkin for a different flavor.Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।