कुकपाल AI
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Chicken Thigh Cheese Sauté

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 1 large chicken thigh (about 300g)

  • Dairy

    • 🧀 2 tsp grated Parmesan cheese

  • Vegetables

    • 🥬 2 turnips with leaves

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Oil

    • 2 tsp salad oil

चरण

1

Cut the turnip into 1cm thick slices and chop the leaves into 3cm lengths. Pierce the chicken skin with a fork, cut in half, and season with salt and pepper.

2

Heat 2 tsp of oil in a frying pan and place the chicken skin-side down. Cook until the skin is golden brown, then flip. Push the chicken to the side and add the turnip slices to the pan. Flip the turnips occasionally until both sides are golden brown. Sprinkle Parmesan cheese on the chicken skin, flip again, and cook until the cheese crisps.

3

Using the remaining fat in the pan, sauté the turnip leaves briefly. Season with salt and pepper, then serve alongside the chicken and turnips.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh turnips for better texture and flavor.Pair with a light salad or rice for a complete meal.Ensure the chicken skin is dry before cooking for optimal crispiness.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।