कुकपाल AI
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Chicken Tikka

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 180 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Chicken

    • 🍗 1 piece (300g) chicken thigh

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 🥛 2 tbsp unsweetened yogurt
    • 🍋 1 tsp lemon juice
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 🧂 1/2 tsp salt
    • 1/2 tsp cumin powder
    • 1/2 tsp paprika powder
    • 1/4 tsp garam masala
    • 1/4 tsp turmeric
    • 1/4 tsp white pepper
    • 1 tsp kasuri methi

चरण

1

Cut the chicken thigh into bite-sized pieces.

2

Mix all seasoning ingredients in a bowl. Add the chicken pieces and coat well. Cover with cling wrap and refrigerate for at least 3 hours.

3

Heat salad oil in a pan over medium heat. Place the marinated chicken pieces in the pan and cook until browned. Flip, cover with a lid, and cook on low heat for 3 minutes. Remove the lid and cook on medium heat, flipping occasionally, until the moisture evaporates.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

You can substitute chicken thigh with chicken breast for a leaner option.Kasuri methi adds an authentic flavor but can be omitted if unavailable.Serve with naan or rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।