कुकपाल AI
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Chicken Tsukune with Potato and Miso Glaze

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 200g ground chicken

  • Vegetables

    • 🥔 1 small potato (100g), julienned
    • 🧅 1/4 onion (50g), minced

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Thickener

    • 1 tbsp potato starch

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 💧 1 tbsp water

चरण

1

Mince the onion and julienne the potato. Soak the potato in water and drain thoroughly.

2

In a bowl, mix ground chicken, minced onion, mayonnaise, potato starch, and salt and pepper until sticky. Add the julienned potato and mix well. Divide into 6 portions and shape into 1.5cm thick patties.

3

Combine sake, mirin, sugar, miso, and water in a bowl to make the seasoning sauce.

4

Heat salad oil in a pan over medium heat. Cook the patties for 3–4 minutes until browned. Flip, cover, and cook on low heat for 5–6 minutes until fully cooked.

5

Add the seasoning sauce to the pan and simmer over medium heat until thickened and the patties are well-coated.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

This dish is great for meal prep as it stays tender even when cold.Serve with steamed rice for a complete meal.You can substitute potato starch with cornstarch if unavailable.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।