Chickpea and Okra Curry Stir-fry

Name: Chickpea and Okra Curry Stir-fry
Total time: 10 min
Yield: 2 परोसतों की संख्या
Ingredients: 120g canned chickpeas; 8 okra pods; 🍅 5 cherry tomatoes; 🧄 1/2 tsp grated garlic; 1/4 tsp grated ginger; 1/2 tbsp curry powder; 🧂 1/4 tsp salt; Pinch of black pepper; 1/2 tbsp olive oil; 1 tbsp sake

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

Chickpea and Okra Curry Stir-fry

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

सामग्रियां

Vegetables
- 120g canned chickpeas
- 8 okra pods
- 🍅 5 cherry tomatoes
Spices
- 🧄 1/2 tsp grated garlic
- 1/4 tsp grated ginger
- 1/2 tbsp curry powder
- 🧂 1/4 tsp salt
- Pinch of black pepper
Liquids
- 1/2 tbsp olive oil
- 1 tbsp sake

चरण

Trim the okra and slice into 1cm pieces. Halve the cherry tomatoes.

Heat olive oil in a pan over medium heat. Add okra, chickpeas, garlic, and ginger. Stir-fry for about 1 minute until the okra is cooked.

Add the seasoning ingredients (sake, curry powder, salt, and pepper) along with the cherry tomatoes. Stir-fry until well combined.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

6g
प्रोटीन
20g
कार्बोहाइड्रेट
5g
वसा

💡 टिप्स

You can substitute okra with broccoli or cauliflower for variation.Serve with rice or flatbread for a complete meal.Use canned chickpeas for convenience and save time.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।