Chickpea Salad for Diet
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Chickpea Salad for Diet
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🌱 1 cup chickpeas
- 1 tbsp olive oil
- 🍎 1 apple, diced
- 7 olives
Seasoning
- 1 tbsp basil pesto
- 🧂 1/2 tsp salt
- 1/4 tsp black pepper
चरण
Rinse the chickpeas and soak them in water for 8 hours or overnight.
Dice the apple and soak it briefly in salted water to prevent browning.
Slice the olives and prepare other ingredients.
Boil the soaked chickpeas for 20-30 minutes until tender.
Mix the boiled chickpeas with diced apple, sliced olives, and olive oil.
Add basil pesto, salt, and pepper as dressing, and mix well.
Serve the salad on a plate and enjoy as a meal or side dish.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 10gप्रोटीन
- 35gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Chickpeas are a great source of plant-based protein and fiber.This salad is versatile; you can add other vegetables like cucumber or cherry tomatoes.Prepare ingredients ahead of time to save morning prep time.Store in an airtight container to keep the salad fresh.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।