Chinese-style Braised Lettuce and Scallops
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Chinese-style Braised Lettuce and Scallops
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥬 1 head lettuce
- 🧅 1/2 stalk green onion
Seafood
- 1 can scallops with juice
Seasoning
- 💧 300 ml water
- 2/3 tsp chicken stock powder
- 🧂 Pinch of salt
- Pinch of pepper
- 1 tsp sesame oil
चरण
Tear the lettuce into bite-sized pieces.
Slice the green onion thinly on a diagonal after halving it lengthwise.
In a pot, combine water, chicken stock powder, salt, pepper, and canned scallops (including the juice). Bring to a boil.
Add the lettuce and green onion to the pot. Cook until the lettuce becomes tender.
Drizzle sesame oil over the dish before serving.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 3gवसा
💡 टिप्स
This dish is light and perfect for digestion, making it ideal for dinner.You can substitute scallops with shrimp or tofu for a different protein source.Serve with steamed rice for a more filling meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।