
Chinese-style Steamed Mackerel
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Chinese-style Steamed Mackerel
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 2 fillets mackerel
Vegetables
- 🧅 1/2 stalk green onion
Seasoning
- 🧂 Pinch of salt
- 2 tbsp sake
- 3 tbsp sesame oil
- To taste ponzu sauce
चरण
Remove bones from the mackerel fillets and score the skin in a cross pattern. Sprinkle with salt and let sit for 5 minutes, then pat dry.
Cut the green onion in half, remove the core, and slice thinly. Soak the slices in water for 5 minutes and drain. Mince the core.
Place the mackerel on a microwave-safe plate, sprinkle with sake, and top with minced green onion. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Transfer to a serving dish and garnish with sliced green onion.
Heat sesame oil in a small pan until it starts to smoke. Remove from heat and pour over the mackerel. Drizzle with ponzu sauce.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 20gप्रोटीन
- 2gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
Use fresh mackerel for the best flavor.Adjust the amount of ponzu sauce to suit your taste.Serve immediately to enjoy the aroma of the sesame oil.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।