Chingensai and Bean Sprout Namul
लागत $3.5, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $3.5
Chingensai and Bean Sprout Namul
लागत $3.5, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $3.5
सामग्रियां
Vegetables
- 1 bag chingensai
- 1/2 bag bean sprouts
Seasonings
- 🧂 1/4 tsp salt
- 1 tsp soy sauce
- 2 tsp sesame oil
- 🧄 1/2 tsp grated garlic
- 1/2 tsp chicken stock powder
- 1 tbsp toasted white sesame seeds
चरण
Cut the root off the chingensai, slice into 2cm pieces, and separate the leaves from the stems.
Boil water in a pot, add the chingensai stems, and cook on medium heat for about 1 minute. Add the leaves and cook for another minute. Drain well.
Reboil the water, add the bean sprouts, and cook on medium heat for about 3 minutes. Drain well.
Mix all the seasonings (marked ☆) in a bowl. Add the cooked chingensai and bean sprouts, then toss to combine.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 4gप्रोटीन
- 8gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
Drain the vegetables thoroughly to prevent the dish from becoming watery.Adjust the seasoning to taste, adding more soy sauce or sesame oil if desired.This dish pairs well with rice or can be served as a light side dish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।