कुकपाल AI
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Chingensai and Mackerel Curry Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetable

    • 1 bok choy (100g)

  • Fish

    • 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

चरण

1

Separate bok choy stems and leaves. Cut stems into halves lengthwise and then into thirds radially. Slice leaves into 2cm widths.

2

Heat salad oil in a frying pan. Add mackerel and stir lightly to break it apart. Spread bok choy in the pan, cover, and steam for 30 seconds over medium heat.

3

Uncover and stir-fry for 1–2 minutes until bok choy softens. Add curry powder, salt, and pepper, and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 15g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh bok choy for better texture.Serve with rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।