Chingensai and Shimeji with Ume and Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Chingensai and Shimeji with Ume and Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 150g chingensai (bok choy)
- 100g shimeji mushrooms
Seasonings
- 1 umeboshi (pickled plum)
- 4g bonito flakes
- 1 tbsp ponzu soy sauce
चरण
Cut the chingensai into 3cm pieces, separating stems and leaves. Quarter the stem pieces lengthwise. Trim the shimeji mushrooms and separate them. Remove the pit from the umeboshi and finely chop it.
Layer the chingensai stems, shimeji mushrooms, and chingensai leaves in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Drain excess water and let cool slightly.
Add the seasonings (umeboshi, bonito flakes, and ponzu soy sauce) to the vegetables and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
80
कैलोरी
- 4gप्रोटीन
- 10gकार्बोहाइड्रेट
- 1gवसा
💡 टिप्स
Use fresh chingensai and shimeji for the best flavor.Adjust the amount of ponzu soy sauce to taste.This dish pairs well with rice or as a side for grilled fish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।