Chingensai and Squid Namul-style
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Chingensai and Squid Namul-style
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🦑 150g sashimi-grade squid
Vegetables
- 100g chingensai (bok choy)
- 150g nagaimo (Japanese yam)
Seasoning
- 💧 1 tbsp water
- 1 tbsp soy sauce
- 🧄 1/3 tsp grated garlic
- Pinch of chili powder
- 1 tbsp sesame oil
चरण
Separate the bok choy leaves from the stems. Cut the stems into 2cm pieces and the leaves into 3cm pieces. Slice the nagaimo into thin strips.
Place bok choy and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain excess water.
Mix the seasoning ingredients (soy sauce, garlic, chili powder, sesame oil) in a bowl. Add the bok choy, squid, and nagaimo, and toss to combine.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
You can substitute squid with shrimp or octopus for variation.Serve immediately for the best texture and flavor.Pair with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।