Chingensai Tuna Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Chingensai Tuna Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main
- 🐟 1 can (70g) tuna in oil
- 2 heads (200g) chingensai
Seasoning
- 1/3 tsp chicken broth powder
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp sesame oil
चरण
1
Separate chingensai stems and leaves. Cut stems into wedges and leaves into bite-sized pieces.
2
Place chingensai and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2.5–3 minutes. Rinse under cold water and drain.
3
Combine chingensai, tuna, and seasonings in a bowl. Mix well.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 10gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh chingensai for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.Serve immediately for the best taste or refrigerate for up to 1 day.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।