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Chirashi Sushi with Canned Mackerel

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 40 Min
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🍚 2 bowls (400g) warm rice
    • 🐟 1 can (190g) mackerel in water
    • 🥒 1 cucumber
    • 🌰 2 tsp white sesame seeds
    • 🧂 A pinch of salt
    • Sufficient amount of shredded nori
  • Sushi Vinegar

    • 1 1/2 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 🧂 1/2 tsp salt
  • Kinshi Tamago (Shredded Egg)

    • 🥚 2 eggs
    • 2 tsp potato starch
    • 2 tsp salad oil
  • Mackerel Soboro Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

चरण

1

Drain the canned mackerel. Slice the cucumber thinly, sprinkle with a pinch of salt, and knead gently. Let it sit for 5 minutes until softened, then squeeze out excess water.

2

In a bowl, mix vinegar, sugar, and salt to make sushi vinegar. In another bowl, combine warm rice, sushi vinegar, and sesame seeds. Mix gently while fanning the rice to give it a glossy finish. Cover with plastic wrap and let it cool to room temperature.

3

Beat the eggs with potato starch to make an egg mixture. Heat salad oil in a pan over medium heat, spread it thinly with a paper towel, and pour a thin layer of the egg mixture. Once set, remove and repeat until all the mixture is used. Roll the cooked egg sheets and slice thinly to make shredded egg (kinshi tamago).

4

Wipe the pan clean and add the canned mackerel along with sake, mirin, sugar, and soy sauce. Cook over medium heat while breaking the mackerel into small pieces. Simmer until the liquid evaporates to make mackerel soboro.

5

Assemble the dish by layering sushi rice, cucumber, shredded egg, and mackerel soboro in a serving dish. Top with shredded nori.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 45g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

You can substitute canned mackerel with fresh grilled mackerel for a richer flavor.Prepare the sushi rice and toppings in advance for quicker assembly during serving.Use a mandoline slicer for evenly thin cucumber slices.

⚠️ सावधानियाँ

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