कुकपाल AI
recipe image

Chopped Tofu and Eggplant Stir-fry with Cod Roe

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 300g firm tofu
    • 50g cod roe

  • Vegetables

    • 🍆 160g eggplant, diced

  • Seasonings

    • 1 tsp sake
    • 1/2 tbsp soy sauce

  • Cooking Oil

    • 1 tbsp salad oil

चरण

1

Wrap the tofu in kitchen paper and place it in a microwave-safe container. Heat in a 600W microwave for about 2 minutes, then let it cool. Cut the eggplant into 1.5cm cubes.

2

Make a slit in the cod roe and extract the contents.

3

Heat salad oil in a frying pan over medium heat. Tear the tofu into bite-sized pieces and stir-fry until browned. Add the eggplant and stir-fry for 2–3 minutes. Add the cod roe, sake, and soy sauce, then mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Pair with steamed rice for a complete meal.You can substitute cod roe with other seafood roe for variation.Adjust soy sauce to taste if you prefer a lighter or stronger flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।