Chrysanthemum and Tofu Sesame Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Chrysanthemum and Tofu Sesame Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 1/2 bag chrysanthemum leaves
Tofu
- 1/2 block silken tofu
Seasonings
- 🍬 1 tbsp sugar
- 🧂 2 tbsp soy sauce
- 🌰 2 tbsp ground white sesame
चरण
Wrap the tofu in a kitchen paper towel, place it in a microwave-safe container, and heat it in a 600W microwave for 2 minutes. Drain the excess water. Cut the chrysanthemum leaves into bite-sized pieces.
In a bowl, mix the seasonings (sugar, soy sauce, and ground sesame). Add the chrysanthemum leaves and lightly toss. Add the tofu, crumble it gently while mixing, and combine everything well.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 8gप्रोटीन
- 6gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
Use fresh chrysanthemum leaves for the best flavor.You can substitute chrysanthemum leaves with spinach or arugula if unavailable.For a richer flavor, toast the sesame seeds before grinding.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।