Cilantro and Tuna Poke Bowl
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Cilantro and Tuna Poke Bowl
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Base
- 🍚 2 bowls cooked rice (400g)
Protein
- 🐟 200g sashimi-grade tuna
Vegetables
- 🌿 20g cilantro, chopped
- 🥑 1 avocado, diced
Seasoning
- 1 tsp soy sauce
- 1/2 tbsp fish sauce
- 🍋 1 tsp lemon juice
- 1/2 tbsp sweet chili sauce
- 1 tbsp sesame oil
चरण
Chop the cilantro into 2cm pieces. Cut the avocado in half, remove the seed, peel, and dice into 1cm cubes.
Dice the tuna into 1cm cubes.
In a bowl, mix all the seasoning ingredients. Add the cilantro, avocado, and tuna, and toss to combine.
Serve the rice in bowls and top with the poke mixture. Divide evenly into two servings.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 50gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh cilantro for a more aromatic flavor.Chill the tuna and avocado before preparation for a refreshing dish.Adjust the seasoning to your taste by adding more chili sauce or lemon juice.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।