कुकपाल AI
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Clam and Greens Mixed Rice

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Seafood

    • 🦪 65g canned clams (water-packed)

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 🥬 50g chopped komatsuna (Japanese mustard spinach)

  • Seasoning

    • 🧂 1 pinch salt
    • 🍬 1 tsp sugar

  • Clam Seasoning

    • 2 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 1/2 tsp grated ginger

चरण

1

Add canned clams and clam seasoning ingredients to a pot. Heat over medium until boiling, then reduce to low and simmer until the liquid is almost gone, stirring occasionally.

2

In a bowl, beat the egg with salt and sugar. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Stir, cover again, and microwave for another 30 seconds. Stir to make scrambled eggs.

3

Rinse komatsuna under water and wrap in plastic. Microwave at 600W for 2 minutes, then cool in water and squeeze out excess moisture. Chop roughly.

4

In a large bowl, combine cooked rice, seasoned clams, scrambled eggs, and chopped komatsuna. Mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 15g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use freshly cooked rice for better texture.Adjust seasoning to taste if needed.This dish can be served warm or at room temperature.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।