कुकपाल AI
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Clam and Grilled Tofu Stew

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 40 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Seafood

    • 🐚 200g clams (purged)

  • Tofu

    • 300g grilled tofu

  • Vegetables

    • 🥬 416.7g cabbage
    • 🍄 2 shiitake mushrooms
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1 tbsp sake
    • 💧 3 tbsp water
    • 🧂 1 tsp sugar
    • 1 tsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 200cc water

चरण

1

Cut the grilled tofu into bite-sized pieces.

2

Slice the cabbage into bite-sized pieces and remove shiitake stems before slicing thinly.

3

Add clams, water, and sake to a pot over medium heat. Cook until clams open, then remove them.

4

Add grilled tofu, cabbage, shiitake mushrooms, and the seasoning mixture (☆) to the pot. Cover and simmer over medium heat for 8 minutes.

5

Return clams to the pot and heat until boiling. Serve in bowls and garnish with chopped green onions.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh clams for the best flavor.Grilled tofu adds a smoky depth to the dish.Adjust seasoning to taste, especially soy sauce and sugar.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।