
Clam Soft Tofu Stew
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
Clam Soft Tofu Stew
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 350g soft tofu
- 200g clams
- 🥚 1 egg
Seasonings
- 1.5 tbsp vegetable oil
- 1/2 tbsp chili powder
- 🧄 1/2 tbsp minced garlic
- 🧅 1/2 stalk green onion
- 1 tbsp fish sauce
चरण
Prepare 350g of soft tofu and 200g of clams.
Boil the clams in a pot for 7-8 minutes until they bubble.
While clams are boiling, prepare the seasonings: mince garlic and chop green onion.
Mix 1/2 tbsp chili powder with 1.5 tbsp vegetable oil to make chili oil.
Add soft tofu to the boiling clams and stir gently.
Season with 1 tbsp fish sauce and add chopped green onion.
Pour the prepared chili oil into the pot.
Crack 1 egg into the stew and let it cook for a minute.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh clams for the best flavor and texture.Adjust the spice level by adding more or less chili powder.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।