Clams and Tomato Wine Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Clams and Tomato Wine Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🦪 180g clams (purged)
Vegetables
- 🍅 10 cherry tomatoes
- 🥬 100g lettuce (1/4 head)
Condiments
- 1 tbsp olive oil
- 🧄 1/2 tsp grated garlic
- 50ml white wine
- 100ml water
- 🧂 1/4 tsp salt
- Pinch of black pepper
चरण
Remove the stems from the cherry tomatoes.
Heat olive oil in a pan over medium heat. Add clams and grated garlic, and sauté until coated with oil. Add cherry tomatoes, white wine, and water, then bring to a boil. Cover and cook for 3 minutes until the clams open.
Tear lettuce into bite-sized pieces and add to the pan. Season with salt and pepper, then mix lightly.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 12gप्रोटीन
- 8gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve with crusty bread or steamed rice for a complete meal.Use fresh clams for the best flavor and texture.Adjust the seasoning to your preference, adding more salt or pepper if needed.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।