कुकपाल AI
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Cod and Potato Salad Foil Bake

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 200g cod fillet

  • Vegetable

    • 🥔 100g potato salad
    • 🥦 40g broccoli florets

  • Dairy

    • 🧀 30g shredded pizza cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper

चरण

1

Pat the cod fillets dry with paper towels and season with salt and pepper.

2

Place one cod fillet on a sheet of aluminum foil, top with half the potato salad and half the broccoli florets, then wrap tightly. Repeat for the second fillet.

3

Place the foil-wrapped cod on a baking tray and bake in a toaster oven for 10–12 minutes until cooked through.

4

Open the foil, sprinkle shredded pizza cheese on top, and bake for another 4–5 minutes until the cheese is melted and golden.

पोषक तत्व

प्रति 1 परोसना

🔥

300

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use pre-made potato salad to save preparation time.For added flavor, consider using seasoned potato salad.Serve directly in the foil for minimal cleanup.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।