कुकपाल AI
recipe image

Cold Pasta with Spinach and Octopus

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $8

सामग्रियां

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 🥬 30g frozen spinach

  • Seasoning

    • 1 tsp basil paste
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

चरण

1

Place frozen spinach in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 1 minute. Let cool and squeeze out excess water.

2

Cut boiled octopus into bite-sized pieces.

3

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Rinse under cold water and drain.

4

In a bowl, mix all seasoning ingredients. Add spaghetti, octopus, and spinach, then toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 12g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

You can substitute fresh spinach for frozen spinach if preferred.For a stronger flavor, let the pasta sit in the dressing for 10 minutes before serving.This dish can be stored in the fridge for up to 2 days, making it great for meal prep.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।