Cold Pasta with Tuna and Tomato
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Cold Pasta with Tuna and Tomato
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Pasta
- 🍝 200g spaghetti
Protein
- 🐟 1 can tuna
Vegetables
- 🍅 1 tomato, diced
- 🧅 1/4 onion, minced
- 🌿 Fresh basil, to taste
Sauce
- 2 tbsp olive oil
- 🍋 1 tbsp lemon juice
- 🧂 1/2 tsp salt
- 🧄 1/3 tsp grated garlic
- Black pepper, to taste
चरण
Mince the onion and soak it in water, then drain. Dice the tomato into 1cm cubes.
Boil water in a pot and cook the spaghetti for 1 minute longer than the package instructions. Drain and rinse under cold water.
In a container, mix the sauce ingredients (olive oil, lemon juice, salt, garlic, and pepper). Add the tomato, tuna, onion, and spaghetti, and mix well. Serve on a plate and garnish with basil.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 20gप्रोटीन
- 50gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use high-quality olive oil for a richer flavor.Chill the pasta in the fridge for 10 minutes before serving for an extra refreshing dish.You can substitute canned tuna with grilled chicken or shrimp for variety.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।