कुकपाल AI
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Colorful Vegetable Chicken Sauté

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Protein

    • 🍗 2 chicken thighs (400g)

  • Vegetables

    • 🍅 1 tomato, diced
    • 🥒 1/2 cucumber, diced
    • 🧅 1/4 onion, chopped

  • Seasoning

    • 🧂 Salt and pepper, to taste

  • Other

    • Flour, as needed
    • 2 tbsp salad oil

  • Sauce

    • 2 tbsp ponzu sauce
    • 1 tbsp olive oil
    • 🧂 Salt and pepper, to taste

चरण

1

Season chicken thighs with salt and pepper, then coat with flour.

2

Dice the tomato and cucumber, and chop the onion into small pieces.

3

Heat salad oil in a frying pan over medium heat. Place chicken skin-side down and cook until crispy. Flip, cover with a lid, and cook on low heat for 4–5 minutes. Plate the chicken.

4

Mix the sauce ingredients (ponzu sauce, olive oil, salt, and pepper) in a bowl. Add the diced vegetables and mix well. Pour the mixture over the chicken.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh vegetables for the best flavor and texture.Pair with rice or bread for a complete meal.Adjust the seasoning to your preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।