कुकपाल AI
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Corn and Bean Sprout Chicken Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Protein

    • 🍗 100g chicken breast, skinless

  • Vegetables

    • 🌽 50g frozen corn
    • 100g bean sprouts

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tbsp ground sesame
    • Pinch of pepper

चरण

1

Pierce the chicken breast with a fork several times.

2

Place bean sprouts in a microwave-safe container, lay the chicken breast on top, and sprinkle with sake. Cover loosely with plastic wrap and microwave at 600W for 4 minutes until the chicken is cooked. Let it cool slightly under the wrap.

3

Drain excess liquid, shred the chicken into bite-sized pieces, and mix with bean sprouts and corn in a bowl.

4

Combine sesame oil, ponzu sauce, ground sesame, and pepper in a bowl. Toss the salad ingredients with the dressing.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh bean sprouts for the best crunch.This salad can be stored in the fridge for up to 2 days.For added flavor, garnish with chopped green onions or chili flakes.

⚠️ सावधानियाँ

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