कुकपाल AI
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Corn and Tuna Fried Rice

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Vegetables

    • 🌽 1 ear corn (300g)
    • 🧅 Chopped green onion, a small amount

  • Protein

    • 🐟 1 can tuna in oil (70g)

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 2 tsp soy sauce
    • 1/3 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • A pinch of black pepper

चरण

1

Cut the corn in half, place the cut side down, and slice off the kernels using a knife.

2

Heat salad oil in a frying pan over medium heat and stir-fry the corn for about 2 minutes.

3

Add the tuna and cooked rice to the pan, breaking them apart. Mix in the seasonings (soy sauce, chicken stock powder, salt, and black pepper) and stir-fry until well combined.

4

Serve on a plate and garnish with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 15g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh corn for better flavor.You can substitute tuna with chicken or tofu for variation.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

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