कुकपाल AI
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Crab Stick and Green Onion Tofu Pancakes

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 300g firm tofu
    • 4 crab sticks
    • 🧅 2 green onions, chopped

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 tsp soy sauce
    • Pinch of pepper
    • 3 tbsp potato starch

  • Cooking Oil

    • 1.5 tbsp sesame oil

  • Garnish

    • Shiso leaves as needed

चरण

1

Wrap the tofu in kitchen paper, place it on a microwave-safe plate, and heat at 600W for 3 minutes to remove excess water. Let it cool.

2

Shred the crab sticks by hand and chop the green onions into small pieces.

3

In a bowl, mash the tofu with a whisk until smooth. Add the seasoning ingredients (salt, soy sauce, pepper, potato starch) and mix well. Then, add the crab sticks and green onions, mixing gently.

4

Heat sesame oil in a frying pan. Scoop 1/6 of the batter using a spoon and place it in the pan. Cook over medium heat, flipping occasionally, until golden brown on both sides.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Serve with soy sauce or a light dipping sauce for added flavor.Ensure the tofu is firm and well-drained to avoid a watery batter.You can substitute crab sticks with shredded chicken or other proteins for variety.

⚠️ सावधानियाँ

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