Creamy Stuffed Chicken Breast
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 50 Min
- 2 परोसतों की संख्या
- $12
Creamy Stuffed Chicken Breast
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 50 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Protein
- 🍗 1 chicken breast
Vegetables
- 🥬 100g spinach
- 🧅 1/4 onion, sliced
Dairy
- 🥛 50cc milk
- 🧈 1 tbsp salted butter
- 🧀 6 tbsp pizza cheese
Seasoning
- 🧂 1/4 tsp salt
- Pinch of salt and pepper
Other
- 1/2 tbsp flour
- 1 tbsp breadcrumbs
चरण
Cut spinach into 2cm lengths.
Slice the onion thinly.
Heat butter in a pan, then sauté onion and spinach.
Sprinkle flour over the mixture and stir until no longer powdery.
Add milk, salt, and pepper, then mix until thickened. Stir in 2 tbsp of pizza cheese.
Slice chicken breast horizontally to open it up, then flatten with the back of a knife.
Place the cooled filling onto the chicken and fold to enclose.
Place stuffed chicken on a baking sheet, season with salt and pepper, then top with remaining cheese and breadcrumbs.
Bake at 170°C for 30 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 30gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh spinach for better flavor and texture.Flatten the chicken evenly to ensure even cooking.Serve with a side of salad or roasted vegetables for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।