Cress Curry Salmon Sauté
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
Cress Curry Salmon Sauté
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Fish
- 🐟 2 fillets fresh salmon
Vegetables
- 1/2 bunch cress
- 🧅 1/2 onion, sliced
Seasoning
- 🧂 Pinch of salt and pepper
- 2 tsp curry powder
- 🧂 1/3 tsp salt
Dairy
- 🧈 10g salted butter
- 🥛 50cc milk
Other
- 2 tsp all-purpose flour
चरण
Cut the cress in half and slice the onion into wedges.
Cut the salmon into thirds, season with salt and pepper, and coat evenly with flour.
Heat butter in a frying pan over medium heat and sauté the onion until softened.
Add the salmon to the pan and cook, flipping occasionally, until golden brown on both sides.
Add the cress and sauté briefly over medium heat.
Add curry powder and salt, stir well, then pour in milk and cook until the sauce thickens.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Use fresh salmon for optimal flavor.Adjust the curry powder to your preferred spice level.Serve with rice or bread for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।