Crispy Bacon and Tofu Salad
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Crispy Bacon and Tofu Salad
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main
- 150g firm tofu, cubed
- 🍅 1 tomato, diced
- 60g arugula, chopped
- 🥓 4 slices bacon, halved
Seasoning
- 🧄 1 clove garlic, sliced
- 3 tbsp olive oil
- 1 tbsp vinegar
- 🧂 Pinch of salt and pepper
चरण
Cut the tofu into 2cm cubes. Slice the garlic thinly, dice the tomato, and chop the arugula into 4cm pieces.
Slice the bacon into thin strips. Heat a pan on low heat, add bacon, and cook until crispy. Remove and set aside.
Arrange the chopped vegetables and tofu on a plate. Drizzle with vinegar and sprinkle with salt and pepper. Scatter the crispy bacon on top.
In the same pan, heat olive oil and garlic on low heat until the garlic turns golden brown. Pour the garlic oil over the salad.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Use firm tofu for better texture in the salad.Adjust seasoning to taste, adding more vinegar for tanginess.For a vegetarian version, replace bacon with roasted nuts or seeds.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।