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Crispy Ginger-Stuffed Sardine Tempura

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 6 sardines (120g)

  • Vegetables

    • 4 shiso leaves
    • 60g pickled ginger

  • Oil

    • Enough salad oil for frying

  • Batter

    • 50g tempura flour
    • 💧 80cc water

चरण

1

Make a cut along the belly of the sardines towards the tail fin. Wash out the innards under running water and pat dry with kitchen paper.

2

Finely chop the shiso leaves and pickled ginger. Mix them together in a bowl.

3

Stuff the mixture evenly into the cuts made in the sardines.

4

Prepare the batter by mixing tempura flour and water in a tray.

5

Heat 2cm of salad oil in a frying pan to 170°C. Dip the stuffed sardines into the batter and fry for about 4 minutes, turning occasionally until crispy.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh sardines for the best flavor.Serve with a side of dipping sauce like ponzu for added zest.Pair with a light salad or steamed rice for a complete meal.

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