
Crustless Quiche
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 50 Min
- 4 परोसतों की संख्या
- $10
Crustless Quiche
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 50 Min
- 4 परोसतों की संख्या
- $10
सामग्रियां
Vegetables
- 🥬 1/3 bag spinach
- 🧅 1/4 onion, thinly sliced
Meat
- 🥓 4 slices bacon
Cheese / Dairy
- 🧀 30g shredded pizza cheese
- 🥛 200cc heavy cream
Eggs
- 🥚 3 eggs
Seasoning
- 🧂 Pinch of salt and pepper
- Pinch of nutmeg
Oil
- 1 tbsp salad oil
चरण
Boil spinach in a pot of water, drain, and cut into 2cm pieces. Thinly slice the onion.
Cut bacon into 1cm strips.
Heat salad oil in a frying pan, cook bacon until slightly crispy, then add spinach and onion. Sauté until onion softens, then remove from heat.
In a bowl, mix heavy cream, eggs, salt, pepper, nutmeg, and shredded pizza cheese until well combined.
Place the sautéed mixture into a heatproof dish, flatten it, then pour the egg mixture over. Sprinkle additional pizza cheese on top. Bake in a preheated oven at 180°C for 20-25 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 8gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
You can substitute spinach with kale or other leafy greens.Serve with a side salad or bread for a complete meal.Leftovers can be stored in the fridge for up to 3 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।