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Cucumber and Mekabu with Ume and Bonito Flakes

लागत $5, सेव करें $8

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥒 2 cucumbers (200g)

  • Seafood

    • 50g mekabu

  • Condiments

    • 1 red shiso pickled plum
    • 1/2 tbsp soy sauce
    • 1/3 tbsp sesame oil

  • Seasoning

    • 1 packet (4g) bonito flakes

चरण

1

Cut off both ends of the cucumbers and divide them into thirds. Remove the seed from the pickled plum and mash it into a paste using a knife.

2

Place the cucumbers in a plastic bag and use a rolling pin to smash them into bite-sized pieces.

3

Add the remaining ingredients to the bag and knead gently to mix. Let it sit for about 10 minutes to allow the flavors to meld.

पोषक तत्व

प्रति 1 परोसना

🔥

80

कैलोरी

  • 2g
    प्रोटीन
  • 6g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

Serve chilled for a refreshing side dish.You can substitute mekabu with wakame or other seaweed varieties.Adjust the amount of soy sauce and sesame oil to suit your taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।