Cucumber and Tomato Salad

Name: Cucumber and Tomato Salad
Total time: 7 min
Yield: 4 परोसतों की संख्या
Ingredients: 🍅 1 tomato, chopped; 🥒 1 cucumber, seeded and chopped; 🧅 1/4 cup thinly sliced red onion; 1/4 cup canned kidney beans, drained; 1/4 cup diced firm tofu; 2 tablespoons chopped fresh basil; 🧂 Salt and pepper to taste; 1/4 cup balsamic vinaigrette salad dressing

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

7.5 Min
4 परोसतों की संख्या
$5

Cucumber and Tomato Salad

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

7.5 Min
4 परोसतों की संख्या
$5

सामग्रियां

Vegetables
- 🍅 1 tomato, chopped
- 🥒 1 cucumber, seeded and chopped
- 🧅 1/4 cup thinly sliced red onion
Protein
- 1/4 cup canned kidney beans, drained
- 1/4 cup diced firm tofu
Herbs & Seasoning
- 2 tablespoons chopped fresh basil
- 🧂 Salt and pepper to taste
Condiments
- 1/4 cup balsamic vinaigrette salad dressing

चरण

Combine tomato, cucumber, red onion, kidney beans, tofu, and basil in a large bowl.

Toss with balsamic vinaigrette salad dressing and season with salt and pepper just before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

4g
प्रोटीन
9g
कार्बोहाइड्रेट
6g
वसा

💡 टिप्स

Serve immediately for best freshness.Substitute basil with parsley or mint for a different flavor profile.Use freshly ground black pepper for enhanced taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।