Curry Breaded Fried Sardines
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Curry Breaded Fried Sardines
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 4 sardines, cleaned and opened
Seasoning
- 🧂 Pinch of salt and pepper
- 2 tsp curry powder
Breading
- 🌾 2 tbsp all-purpose flour
- 💧 3 tbsp water
- 🍞 1 cup breadcrumbs
- 🧀 3 tbsp grated cheese
Cooking Oil
- Enough salad oil for frying
Garnish
- 🥬 Some lettuce leaves
- 🍅 4 cherry tomatoes
चरण
Season the sardines with salt and pepper, pat dry, and coat with curry powder.
Mix flour and water in a bowl to create a batter, then dip the sardines into it.
Combine breadcrumbs and grated cheese in a container, then coat the sardines with the mixture.
Heat about 1 cm of salad oil in a frying pan, fry the sardines over medium heat until golden brown, flip, and cook through.
Arrange lettuce on a plate, place the fried sardines on top, and garnish with cherry tomatoes.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 25gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh sardines for the best flavor.Serve with a side of tartar sauce or lemon wedges for added zest.Prepare the breading mixture in advance to save time.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।