Curry-Flavored Tofu Paprika Pancakes
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Curry-Flavored Tofu Paprika Pancakes
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 3 paprikas, sliced into 1cm thickness
- 🥒 1 cup finely chopped zucchini
Protein
- 🍶 150g tofu, water removed
- 🥚 2 eggs
Seasoning
- 2 tbsp curry powder
- 🧂 1 tsp salt
Oil
- Adequate amount of grape seed oil
चरण
Prepare curry powder, tofu, and eggs with HACCP certification.
Slice 3 paprikas into 1cm thick pieces.
Pat dry the tofu with kitchen towels and use half (150g).
Finely chop zucchini and measure 1 cup.
Mix zucchini, tofu, 2 eggs, 2 tbsp curry powder, and 1 tsp salt together.
Heat grape seed oil in a pan and place the flat side of paprika slices down first.
Flip the paprika slices once the bottom side is sufficiently cooked.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
Use fresh curry powder for a more aromatic flavor.Serve with a dipping sauce like soy sauce or chili sauce for added taste.This dish pairs well with steamed rice or as a side for grilled meats.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।