Deep-fried Flounder
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Deep-fried Flounder
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 2 pieces flounder (150g)
Seasoning
- 🧂 Pinch of salt and pepper
Coating
- Enough potato starch for coating
Oil
- Enough salad oil for frying
Garnish
- 🍋 Squeeze of lemon
- 🌿 Sprinkle of parsley
चरण
Cut the flounder along the bones to separate the meat, then slice into bite-sized pieces.
Season the flounder pieces with salt and pepper, then coat them evenly with potato starch.
Heat about 2cm of salad oil in a frying pan to 170°C, then fry the flounder pieces, flipping occasionally, until cooked through.
Plate the fried flounder and garnish with lemon and parsley as desired.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh flounder for optimal flavor and texture.Adjust the oil temperature to avoid overcooking or undercooking.Pair with a light dipping sauce or steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।