Deep-fried Swordfish
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Deep-fried Swordfish
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 200g swordfish fillets
Coating
- 3 tbsp potato starch
Oil
- Enough salad oil for frying
Seasoning
- 1 tbsp sake
- 1/2 tbsp soy sauce
- 🧄 1/3 tsp grated garlic
- 1/3 tsp grated ginger
चरण
Pat the swordfish fillets dry with paper towels and cut into 2cm-wide pieces.
Mix the seasoning ingredients in a bowl, add the swordfish, and lightly mix. Let it marinate for 10 minutes, then coat with potato starch.
Heat salad oil in a frying pan to 170°C (about 2cm depth). Fry the coated swordfish pieces for about 3 minutes, turning until golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve with a squeeze of lemon for added freshness.Use a thermometer to monitor oil temperature for optimal frying results.Pair with steamed rice and vegetables for a balanced meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।