कुकपाल AI
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Delicious Spinach Namul (Seasoned Spinach)

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥬 Adequate amount of spinach

  • Seasoning

    • 🧂 1 tbsp salt
    • 3 tbsp soy sauce
    • 🧄 0.5 tbsp minced garlic
    • 1 tbsp sesame oil
    • ✨ 2 tbsp sesame seeds

चरण

1

Trim the roots off the spinach and remove any dry leaves. Wash thoroughly and drain in a colander.

2

Boil water in a pot, add 1 tbsp salt, and blanch the spinach briefly.

3

After blanching, soak the spinach in cold water for about 10 minutes, then rinse 2-3 times and squeeze out excess water.

4

Place the squeezed spinach in a bowl and spread it out evenly.

5

Add 0.5 tbsp minced garlic to the bowl.

6

Add 3 tbsp soy sauce to the bowl.

7

Add 1 tbsp sesame oil to the bowl.

8

Add 2 tbsp sesame seeds to the bowl.

9

Gently mix everything together until the spinach is evenly coated with the seasoning.

पोषक तत्व

प्रति 1 परोसना

🔥

100

कैलोरी

  • 3g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

Blanching spinach briefly helps preserve its nutrients and vibrant color.You can substitute sesame oil with perilla oil for a different flavor profile.Serve as a side dish with rice or other Korean dishes for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।