Delicious Spinach Side Dish Recipe
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 4 परोसतों की संख्या
- $5
Delicious Spinach Side Dish Recipe
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 4 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥬 196g spinach
Seasonings
- 🧂 2 tsp soy sauce
- 1 tsp fish sauce
- 🧄 1 tsp minced garlic
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
चरण
Trim the spinach by removing the roots and any wilted leaves.
Wash the spinach thoroughly under running water to remove dirt.
Boil water and add 1 tbsp of salt. Blanch the spinach for 3-4 seconds with the lid open.
Immediately rinse the blanched spinach under cold water to stop cooking and remove bitterness.
Squeeze out excess water from the spinach.
Mix the spinach with soy sauce, fish sauce, minced garlic, sesame oil, and sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
50
कैलोरी
- 2gप्रोटीन
- 3gकार्बोहाइड्रेट
- 3gवसा
💡 टिप्स
Blanch spinach briefly to retain its vibrant green color and nutrients.Adjust seasoning based on personal preference or dietary needs.Crushed sesame seeds enhance flavor and are easier to digest.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।