Diet Cabbage Tuna Rice Bowl
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $5
Diet Cabbage Tuna Rice Bowl
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 100g canned tuna
- 🍚 100g brown rice
- 🥬 50g shredded cabbage
- 🧅 1/4 sliced onion
- 🥕 small amount of julienned carrot
Seasonings
- 🧂 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp cooking wine
- a pinch of black pepper
चरण
Drain the oil from the canned tuna using a sieve and press with a spoon to remove excess oil.
Julienne the carrot, slice the onion, and shred the cabbage. Wash the cabbage under running water.
Fry an egg in a pan and set it aside.
Heat oil in a pan and stir-fry the cabbage, onion, and carrot until softened.
Add soy sauce, oyster sauce, and cooking wine to the pan. Stir well to combine.
Add the drained tuna to the pan and stir-fry quickly over high heat. Sprinkle black pepper to taste.
Place cooked brown rice in a bowl.
Top the rice with the stir-fried vegetables and tuna mixture.
Add the fried egg on top, drizzle with sesame oil, and sprinkle sesame seeds to finish.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use low-sodium soy sauce for a healthier option.Replace brown rice with quinoa or cauliflower rice for a low-carb alternative.Prepare ingredients in advance for quicker cooking.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।