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Diet-Friendly Broccoli and King Oyster Mushroom Salad

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 10 Min
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🥦 1 head broccoli
    • 🍄 4–5 king oyster mushrooms

  • Seasoning

    • 🧂 1 tsp salt
    • 🧂 3 pinches fine salt
    • 1–2 tbsp perilla seed powder
    • 1 tbsp sesame oil

चरण

1

Soak the broccoli upside down in water mixed with a little vinegar and shake well.

2

Cut the broccoli into bite-sized pieces and rinse 1–2 times in cold water.

3

Slice the king oyster mushrooms into medium-thick strips.

4

Boil water and add 1 tsp salt. Blanch the mushrooms for less than 1 minute.

5

Blanch the broccoli for 30 seconds in boiling water.

6

Squeeze out excess water from the blanched mushrooms and broccoli.

7

Mix the perilla seed powder, sesame oil, and fine salt with the vegetables.

8

Toss the salad until the seasoning is evenly distributed.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 5g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

This dish is light and perfect for weight-loss diets.You can store leftovers in the fridge for up to 2 days.Serve as a side dish or enjoy as a healthy salad.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।