[Diet] Low-carb High-protein Nutritious Shrimp Broccoli Stir-fry
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $15
[Diet] Low-carb High-protein Nutritious Shrimp Broccoli Stir-fry
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $15
सामग्रियां
Main Ingredients
- 🦐 1 pound shrimp
- 🥦 350g broccoli
- 1 red bell pepper
- 🧄 15 cloves garlic
Seasoning
- 4 tbsp olive oil
- 🧂 1 pinch salt
- 1 pinch black pepper
चरण
Clean the broccoli by submerging it in water and shaking it to remove debris. Steam for 1 minute and let it drain.
Slice garlic thinly, chop red bell pepper into thumb-sized pieces, and prepare shrimp by thawing or cleaning.
Heat a pan on high heat and add 4 tbsp olive oil.
Add sliced garlic and sauté until golden brown.
Add red bell pepper and steamed broccoli, then season with a pinch of salt and pepper.
Add thawed shrimp and stir-fry until shrimp turns pink.
Turn off the heat once shrimp is fully cooked and serve immediately.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 25gप्रोटीन
- 7gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh shrimp for better flavor.Adjust seasoning to taste.Pair with a side of rice or quinoa for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।