Diet Scramble with Broccoli, Carrot, and Chicken Breast
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Diet Scramble with Broccoli, Carrot, and Chicken Breast
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Protein
- 🍗 1 pack chicken breast
- 🥚 2 eggs
Vegetables
- 🥕 1/3 carrot, chopped
- 🥦 1 handful chopped broccoli
Seasoning
- 🧂 1 pinch salt
- 1 tbsp olive oil
चरण
Prepare the cooked chicken breast and chop it into small pieces.
Chop the broccoli and carrot into small pieces.
Beat 2 eggs with 1 pinch of salt until well mixed.
Heat a pan with 1 tbsp olive oil and sauté the chicken, carrot, and broccoli for 3–5 minutes.
Pour the beaten eggs evenly over the sautéed ingredients.
Gently stir the mixture to prevent the eggs from sticking and cook until fully scrambled.
Serve the scramble as a balanced meal with protein and vegetables.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 30gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use garlic-flavored chicken breast for added taste.This dish can be stored in the fridge for up to 2 days.Serve with a side of whole-grain toast for extra fiber.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।