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Diet Side Dish: Stir-fried Oyster Mushrooms

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 3 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍄 1 pack oyster mushrooms
    • 🧅 1/2 onion, sliced
    • 4 small green chilies, sliced

  • Seasonings

    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧂 2 pinches of salt
    • Sprinkle sesame seeds
    • A dash of black pepper
    • 🧄 1 tsp minced garlic

चरण

1

Slice the green chilies lengthwise and remove the seeds.

2

Thinly slice the onion.

3

Trim the base of the oyster mushrooms and separate them into individual strands.

4

Blanch the oyster mushrooms in boiling water for 15 seconds, then squeeze out excess water.

5

Place the mushrooms in a mixing bowl.

6

Add the prepared chilies and onions to the bowl.

7

Add all the seasoning ingredients to the bowl.

8

Mix everything thoroughly until well combined.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 4g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Serve immediately for the best flavor and texture.You can substitute green chilies with bell peppers for a milder taste.Store leftovers in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।