कुकपाल AI
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Diet Stir-fried Egg and Tomato

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🥚 4 eggs
    • 🍅 2 tomatoes
    • 🧂 4 pinches of salt
    • 1 tsp soy sauce
    • 1/2 tsp honey

चरण

1

Heat a pan and add 2 tbsp of cooking oil. Crack 4 eggs, add 2 pinches of salt, and mix well.

2

Cook the eggs on medium heat until partially set, then scramble them vigorously with chopsticks.

3

Cut 2 tomatoes into chunks and add them to the pan.

4

Add 1 tsp soy sauce, 1/2 tsp honey, and adjust seasoning with salt. Stir and mix well while frying.

5

Plate the stir-fried egg and tomato mixture neatly.

6

Serve with 1/2 banana as a side.

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

This dish is perfect for a quick and healthy breakfast or lunch.You can substitute honey with a sugar-free alternative for a lower calorie option.Pair with a slice of whole-grain bread for added fiber.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।