कुकपाल AI
recipe image

Diet Stir-fried Pork Loin with Oyster Mushrooms and Bell Peppers

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Meat

    • 🐖 250g pork loin

  • Vegetables

    • 🍄 200g dried oyster mushrooms
    • 150g bell peppers

  • Seasoning

    • 3 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • Pinch of black pepper
    • 🍬 1 tbsp sugar
    • 1 tbsp ginger wine
    • 1 tbsp olive oil
    • Pinch of sesame oil
    • 🌰 Pinch of sesame seeds

चरण

1

Mix pork loin with 2 tbsp soy sauce, minced garlic, black pepper, sugar, and ginger wine. Let it marinate.

2

Soak dried oyster mushrooms in lukewarm water until softened.

3

Slice bell peppers into medium-thick strips. Optional: Add sliced onion or green onion.

4

Heat olive oil in a pan and stir-fry the marinated pork loin until partially cooked.

5

Add the soaked oyster mushrooms to the pan and stir-fry for 3 minutes.

6

Add sliced bell peppers and season with soy sauce and salt. Stir-fry for 2 minutes.

7

Turn off the heat and mix in sesame oil and sesame seeds. Serve warm.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

This dish is low in calories but rich in protein, making it ideal for weight loss.You can substitute pork loin with chicken breast for a leaner option.Add more vegetables like zucchini or spinach for extra fiber.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।