Diet Tofu Curry Fried Rice
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Diet Tofu Curry Fried Rice
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1 block tofu
- 🥚 1 egg
- 🥛 5 tbsp milk
- A small amount of chives
Seasoning
- 1.5 tbsp curry powder
- 🧂 A pinch of salt
चरण
Drain the tofu and roughly mash it with a spoon.
Add 1.5 tbsp of curry powder and 5 tbsp of milk to the mashed tofu and mix well.
Heat a non-stick frying pan without oil and stir-fry the tofu mixture.
Add half a bowl of cooked rice to the pan and continue stir-frying.
For presentation, add a small amount of chives or finely chopped zucchini or green onions.
Taste and adjust seasoning with a pinch of salt if needed.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 20gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use a non-stick pan to avoid adding oil and keep the dish low-calorie.Customize the vegetables based on availability and preference.This dish is perfect for a quick and healthy meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।